Watch our quick video guides on the Pelvic Clock and tennis ball MFR fascia release techniques. These are simple and effective ways to support mobility and ease tension at home.
This is a demonstration of the Pelvic Clock, which uses your abdominal muscles to shut your back muscles off and create release.
This is a demonstration of how to use a tennis ball or other ball to work on your glutes for a Mild Fascia Release (MFR).