What is FST

Fascia Stretch Therapy™, or FST, is an assisted stretch therapy that is unlike anything else out there. It is a gentle, caring way of helping the body unwind and find new potentials. It isn't just about increased flexibility, which it can do quite dramatically. It has the ability to impact your quality of life in some wonderful ways.

The alchemy of FST is not just about stretching. It's understanding the importance and the impact of movements and how it can resonate throughout the body. As a Fascia Stretch Therapist™, I look at how you move, even how you breathe, and listen to you when you describe how you feel about those movements. From my assessments, I devise a way forward, tailoring it to your wellness goals.

A wonderful way to describe Fascia Stretch Therapy™ is the alchemy of transformation. We all envision a better version of ourselves and have a desire for that transformation. FST can be a part of your transformation. Where are you and where do you want to be?